Punching bags are objects that are sturdy and designed to be repeatedly punched or kicked. Their uses include stress relief, physical exercise, improving aerobic fitness, punching techniques, and physical strength. Invented centuries ago for the express purpose of enhancing martial arts training along with swordplay, they are now used by students of Karate, Taekwondo, and Muay Thai to improve their techniques. The bags are available in both hanging and standing versions.



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Another type is the uppercut punching bag this is similar to a normal one, except it is Temporary Suspended Platforms from the ceiling horizontally. That means that the combatant in training has to get under the bag and strike it as he comes up.

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